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Fitness: Create a program that's right for you
Content
What is your current fitness level?
Do you have any health issues?
What are your goals?
What activities do you enjoy?
How can you add variety to your workout?
What can you afford?
Ready, set, go
What are your goals?
Keeping your fitness level in mind, think about why you want to start a fitness program. Consider your health and fitness goals.
Perhaps your doctor has suggested that you start a fitness program to lose weight. If you're already active, maybe you want to increase the intensity of your fitness program to prepare for a 5K race or to get ready to participate in a favorite sport. Having clear goals can help you stay motivated.
